Teens & Adult Classes
Teen Martial Arts Classes
Confidence, Focus, and Fitness for Teen
Our teen martial arts program blends traditional Taekwondo with elements of Kickboxing for a well-rounded, high-energy experience. Students improve their strength, coordination, and discipline while learning powerful striking techniques and self-defense.
Benefits:
- Improves focus, motivation, and goal-setting
- Offers a fun workout alternative to traditional sports
- Builds strength, coordination, and flexibility
- Combines Taekwondo technique with Kickboxing drills for total-body conditioning
What to Expect:
- Classes include forms, pad work, and partner drills
- Supportive instructors experienced in teen development
- Open to all experience levels
Adult Martial Arts Classes
Our adult program combines the structure of traditional Taekwondo with the high-intensity striking of Kickboxing. Whether you're training for fitness, self-defense, or personal growth, you'll get a full-body workout that keeps you engaged and progressing."
Benefits:
- Full-body workouts combining Taekwondo and Kickboxing
- Learn effective striking techniques and self-defense
- Reduces stress and builds confidence
- Tailored to suit beginners and experienced martial artists alike
What to Expect:
- High-energy classes with striking drills, movement skills, and partner work
- Kickboxing-based workouts designed for cardio and power
- Structured belt progression guided by our instructors
Get Our Limited Time New Member Special Offer!
Here are some benefits you can expect from training in Taekwondo
FITNESS
The principals of Taekwondo techniques are based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Taekwondo you will learn to coordinate this speed and power, and develop a concentration to focus all of your body's strength into a small, hard striking surface like the edge of the hand or the heel of the foot.
SELF-DEFENSE
When the speed and power developed through Taekwondo is used in a self-defense situation against the soft vulnerable parts of an attacker's body, the result can be incredible. Taekwondo allows a woman to emphasize many of her natural physicals strengths, such as power in the legs while learning a method of self-defense efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.
SELF-CONFIDENCE
This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life.
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Metro Taekwondo Studio
4543 Hastings Street Burnaby,
CA V5C2K3
Hours of Operation
Monday To Thursday -2:30 to 9pm,
Friday-2:30 to 7pm,
Saturday -9:45am to 1pm,
Sunday-9:45am to 1pm
© Copyright 2025 Metro Performance Taekwondo Studio Inc.