Personalized Martial Arts Training in Burnaby
Whether you're new to martial arts or looking to sharpen advanced skills, our private lessons offer personalized coaching to help you reach your goals faster. With flexible scheduling and focused one-on-one instruction, you'll build confidence, improve technique, and progress at your own pace.
Benefits:
- Tailored instruction based on your goals and experience
- Faster results with personal attention
- Flexible scheduling to fit your lifestyle
- Available for Taekwondo, Kickboxing, and Brazilian Jiu-Jitsu
📞Give us a call to ask about rates and availability
North Burnaby residents have been training with us for over 20 years. In that time we've fostered the trust of the community and have had a direct impact on the success of our students - many of which have gone on to great things and some still train with us! As a traditional martial art we are aware of the "blind spots" that martial arts might have within the scope of their training concepts. It's for that reason that our Taekwondo program incorporates elements of BJJ, Judo and Kickboxing. The result is a highly engaging and ever evolving program that provides an excellent framework for learning self-defence.
Our Lil Ninjas program is for ages 4 - 7 years old. The focus of this program is to give a positive outlet for all that energy and give them a base for future martial arts excellence. We have an award winning curriculum that gives the "little ones" a spring board for success.
Our junior classes are for ages between 8 and 12 years old. These students differ from the little ninjas in the sense that they are exposed to the full curriculum and are expected to perform at a much higher level. The emphasis in this class is on discipline, technique and physical fitness.
In this class, green belt and above, are introduced to sparring drills, boxing drills, nunchaku training, single stick forms and more elaborate self-defense techniques.
Metro Performance Taekwondo Studio in Burnaby makes use of the BULLY SAFE KIDS approach, which teaches children skills on how to deal with teasing, bullying, and mean spirited kids in a non-aggressive way. Bully Safe Kids resolve conflict peacefully by remaining C A L M during any incident of conflict.
C - Cool down. When confronted by bullies, Metro Taekwondo students stay calm and in control. It’s important not to let the bully think he’s getting to you.
A - Assert yourself. . When facing bullies, Metro Taekwondo students stand tall and use a strong voice.
L - Look at the teaser straight in the eye. Metro Taekwondo students shows confidence by holding their head high. Children should not have an intimidated, slouched appearance. Bullies feed upon this.
M - Mean it! Metro Taekwondo students use a firm, strong voice. They learn to say what they feel, without being insulting, threatening or teasing back.
“It is not advisable to teach your child to fight back at a bully. On the other hand, martial arts training in its essence serves to bring out other valuable qualities other than brute force or vengeance. They teach self-restraint, self-discipline and confidence in your own physical potentials-all are important signals to the bully that you are not an easy prey.” -SUSAN MURPHY MILANO'S JOURNAL
Friday-2:30 to 7pm,
Saturday -9:45am to 1pm,
Sunday-9:45am to 1pm
© Copyright 2025 Metro Performance Taekwondo Studio Inc.