Metro Performance Taekwondo Studio

Students leave martial arts training with the proper confidence and training to fully explore the world, meet new people and stand self-assuredly when protecting themselves and their family. Refer a friend today!
May 13, 2015

Metro Performance Taekwondo Studio

Best thing I've seen today so I thought I'd share. Way to make a horrible song great.
May 12, 2015

Metro Performance Taekwondo Studio

Where exactly martial arts is began in the ancient cultures of Asia? a. China b. India c. Japan d. No idea
May 12, 2015

Metro Performance Taekwondo Studio

Aside from the obvious increased sense of safety and confidence that students get from Martial Arts classes, there are physical benefits, namely improved coordination, balance, flexibility and overall strength. So, what are you waiting for? Contact us today!
May 11, 2015

Metro Performance Taekwondo Studio

Dramatic weekend in Parksville at the Island Open is now done. We have lots of work to do before the BC Open. Lets get crack-a-lackin! So many medals to count, too much for Facebook. Post tournament wind up will be at Stan's after sparring on Friday!
May 10, 2015

Metro Performance Taekwondo Studio

Because only the front of the line will do.
May 8, 2015

Metro Performance Taekwondo Studio

Good luck to all the competitors going to compete at the Vancouver Island Open! Just a reminder that the Conveyor Belt Massacre Bootcamp is cancelled for this Saturday morning. See you there!
May 8, 2015

Metro Performance Taekwondo Studio

Taking bullying seriously is one of the most important things parents can do! From learning why kids bully to who the most likely victims of bullying are, Parents Magazine tells us more about bullying and why it has become a serious topic. Follow the link! http://ow.ly/​MutFd
May 8, 2015

Metro Performance Taekwondo Studio

Martial Arts helps students to become more aware of their surroundings and instills confidence to better manage even the most difficult situations. What is the difference between martial arts and self-defense? Every style of martial arts incorporates its own individual techniques that can be applied to real world self-defense. Start training today!
May 7, 2015

Metro Performance Taekwondo Studio

Tips: If you feel gassy after a few slices of cheese or a bowl of cereal with milk, you may be lactose intolerant, which means your body lacks the necessary enzymes to break down lactose. So before all that gas gets to you, steer clear of dairy products and opt for the many lactose-free or nondairy alternatives out there. Also, the use of lactase tablets like Lactaid will help people digest foods that contain lact...
May 6, 2015