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Jason Ruiter

Soooo, this is stuck in my head this morning. I apologize in advance. https://youtu.be/​XqZsoesa55w
August 30, 2018

Jason Ruiter

Testing tonight! Saturday classes are still on with the exception of the 10am Leadership class
August 24, 2018

Deanna Galvao

2
How often is belt testing/promotions for Juniors?
January 30, 2018

Jason Ruiter

Hi Deanna, good question. We schedule testing every three months, eligibility to test is based on class time and the individual students knowledge level.

Jason Ruiter

If you are in the area tomorrow please be sure to stop by as we are a participating merchant. If you are doing class, be sure to come in your costume as we will be handing out a prize for who we think as the best costume. We will be having a lot of fun tomorrow so come prepared!
October 30, 2017

Jason Ruiter

Life skills and character development

How martial arts differs from all other extra curricular activities   Read more...
September 26, 2017

Jason Ruiter

Tournaments - Code of conduct

Expectations for Competition Students   Read more...
February 5, 2016

Metro Performance Taekwondo Studio

Just a reminder, classes are cancelled for Monday May 18 (Victoria Day)
May 16, 2015

Michelle Ofreneo

Hi there, are there classes today? Wondering, due to the long weekend. Thanks!
May 16, 2015

Metro Performance Taekwondo Studio

Most of us work and live out of control at least to some degree. Do you know on the mental level, martial arts can teach stress management, improve concentration, and increase willpower? Get started today!
May 15, 2015

Metro Performance Taekwondo Studio

Tips: How to avoid cyber-bullying. Learning how to stay safe online is crucial in this day and age, and it’s information that can help your child their whole life long. Highlighting the importance of protecting passwords, logging out of online accounts, using good judgment when sharing photos and using privacy controls are just a few of the common sense measures.
May 14, 2015