Indoor Cycling and Bootcamp In Burnaby

Are you looking for an EASY way to make fitness part of your lifestyle?

Metro Taekwondo Studio in Burnaby is now home to a number of spin bikes and fitness equipment. If you are tired of the same old gym routine and tired of paying expensive gym fees then indoor cycling is a great option. Our state-of-the-art cycles allow you to control your resistance and speed to suit your fitness level. Whether you are a beginner or an advanced cyclist we have a class for everyone!

INDOOR CYCLING

Our cycling class schedule is as follows:

Monday 6:30pm-7:15pm (45mins)
Tuesday 5:45pm-6:30pm (45mins)
Thursday 5:45pm-6:30pm (45mins)
Saturday 10:30am-11:30am (60mins)

You can register and reserve a bike up to 5 days in advance by emailing fitnessnk@gmail.com

Classes are $10/class or you can buy a 12 class punch card for $100.

FITNESS BOOTCAMP CLASSES IN BURNABY

Our fitness bootcamp takes you outdoors with the good weather and combines a variety of strength training, cardio and toning exercises. But don't worry, if the weather turns, we take our routine indoors and continue to sweat. We meet Saturday mornings from 9:30-10:30am. If you are really keen you might stay for both the bootcamp and the 10:30am cycle class!

Our summer bootcamp begins June 21st 2016 and runs Tuesday/Thursday 6:30-7:30pm for 9 weeks until Aug 18th 2016. Space is limited, all participants must pre-register before attending.

For info on bootcamp please email fitnessnk@gmail.com

FITNESS KICKBOXING CLASSES IN BURNABY

Come join us Monday nights at 7pm for our fitness kickboxing class! Get your stress out by hitting the pads, come home refreshed and all without the bruises and injuries of your typical kickboxing class! This one is MUST do! Punch passes which you can use at your discretion are available for this class, please speak with staff for more details.

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Metro Performance Taekwondo Studio

Children's Programs

As far as martial arts for kids is concerned, our primary emphasis in the class is on respect and basically getting the small children to come out of their “shells”.

Adult Martial Arts

Adult students can take advantage of an mixed martial arts training class once a week where we focus primarily on boxing, kickboxing and grappling.

Jiu Jitsu

Our purple belt instructor Jordan Gallagher has an extensive background in grappling not only with BJJ but is an accomplished roman greco wrestler and judo practitioner.

Fitness / Kickboxing Program

If you are tired of the same old gym routine and tired of paying expensive gym fees then indoor cycling is a great option. Also, our fitness bootcamp takes you outdoors with the good weather and combines a variety of strength training, cardio and toning exercises.